WHO ARE WE?

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Our signature Bootcamp workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Bootcamp workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

Our signature Bootcamp formula combines two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered. Those two methods are High Intensity Interval Training (HIIT) and Active Rest Training. 

HIGH INTENSITY INTERVAL TRAINING (HIIT) KEEPS METABOLISM HIGH, EVEN DURING YOUR POST-WORKOUT.
High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep! As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.  HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with the higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.

ACTIVE REST TRAINING SAVES TIME AND BURNS MORE CALORIES!!!
Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover. Studies show that Active Rest Training during workouts results in faster post-workout recovery. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go! Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.

“Bootcamp” style fitness classes are increasingly popular, but not all bootcamps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results. At Hiit Fitness and Bootcamp, our fitness classes are not “classes” in the traditional sense, but results-driven, high-energy sessions focused on weight loss and body toning.

WHAT TO BRING TO YOUR FIRST WORKOUT
For your first Hiit Fitness and Bootcamp workout, please wear appropriate fitness attire along with comfortable athletic shoes. Beyond that, all you need to bring is a water bottle, a small hand towel, and a positive attitude! You do NOT need to bring any equipment of your own. Our workouts require little equipment and everything you need is already onsite.

WHAT TO EXPECT AFTER YOUR FIRST WORKOUT
Unlike traditional personal training, the support we provide at Hiit Fitness and Bootcamp doesn’t stop just because you’re back home. We recognize that your diet and lifestyle are just as important as exercise for achieving the results you seek. That’s why our fitness coaches will follow up with you that very first day to help you get the best rest and recovery before you come in for the next session. They’ll also be there to answer any questions you may have about our program. In fact, our coaches will ALWAYS be there to provide motivation, accountability, and guidance -- whether you just finished session #1 or session number #100! They’ll even follow up to make sure you’re okay if you miss a session or two. We know sometimes life gets in the way, and we know also that consistency is the most important factor in achieving your health and fitness goals. The important part is to remember you’re never alone on this journey -- you’ve got a fitness family ready to help you stay on track!

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you. They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave bootcamp, they’re available through email and Facebook to provide healthy tips and inspiration. Our fitness coaches strive to make every bootcamp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of bootcamp to help you stay on track with your diet and healthy lifestyle.

Like the old saying goes, “You can’t out-train a bad diet.” But most people don’t realize that a GOOD diet can be simple, easy, fun, and designed to fit even the busiest lifestyle. And the most important part is to make your healthy food taste GREAT so that you want to eat it! As you’ll discover, the kitchen can be your “secret weapon” for getting the best results from every bootcamp workout.

EAT MORE FOOD, NOT LESS
At Hiit Fitness and Bootcamp, we do NOT believe in starvation diets, restrictive dieting, calorie counting, or anything other “diet plan” that gives the body less of what it needs. In fact, the majority of people who sign up for a Hiit Fitness and Bootcamp program or challenges end up eating MORE food than they did before, not less. How does that work? Well, the truth is, most people’s diets today are over-reliant on fast food and processed foods that are artificially packed with sugar, salt, and unhealthy fats. These foods have zero nutritional value, and in many cases cancel out the positive effects of healthy nutrients like protein, fiber, and good fats. That’s why we show you how to ADD more whole foods into your diet before we take anything away. We teach you how to make those foods taste even better than the processed junk. The result is that your body and taste buds are rewired to seek out and process healthy foods -- in generous amounts! After all, when your body is fully transformed into a tight, toned, fat-melting dynamo, it’s going to need plenty of fuel to keep going.

YOUR (TASTY) NUTRITIONAL FOUNDATION
Whole foods are an absolute must for any weight loss plan -- but there’s even more you can do to shed the pounds quickly and keep them off for good. That’s where supplementation comes in. When you take the right supplements every day, you establish a nutritional foundation that supports your bootcamp workouts and diet to produce the best possible results. The only problem? Many popular supplements today come loaded with sugar and artificial additives that can sabotage the very weight loss results you seek.
That’s why we’ve implemented supplement coaching and will right out a very affordable and easy to follow supplement plan if you’re wanting to get the most out of your diet, hard work and workout routine. Speaking of routine, we’ll also show you the best timing to take the supplements. Before, during, and after your bootcamp workout to support maximum calorie burn, energy, and metabolic rate.

The greatest advantage of personal training is that it comes with direct motivation and feedback from a knowledgeable, caring coach. That’s why, at Hiit Fitness and Bootcamp, we are so proud to make personal training results available to more people.
In a perfect world, we would want everyone to have personal training so they could enjoy the lean body, boundless energy, and inner confidence they desire!

WE WELCOME ALL FITNESS LEVELS
It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Hiit Fitness and Bootcamp are ready to welcome people at ANY fitness level. We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are surprised and delighted to see how strong they really are after just a few sessions! And if you come in with an existing injury -- no problem. Our coaches can easily modify our personal training to keep you safe and still provide the maximum calorie burn you need to reach your fitness goals.

THE BEST WEIGHT LOSS PROGRAM
Hiit Fitness and Bootcamp personal training is especially popular with individuals wanting to lose weight and gain lean muscle. Worry no more! Because thats just what we do, we prioritize PT clients with sustainable fat loss and body toning. We don’t use any methods that create “bulky” muscles...instead, our signature Bootcamp workouts, mixed with weight training and plate loaded machine training, will help create that slimmer, tighter, leaner figure with added lean muscles for proper body sculpting! Plus, our community-driven atmosphere gives our members the support they need for the emotional side of fitness. It’s always easier to make a change for the better when you have others beside you on the same journey. And since our workouts are also excellent for supporting general health and wellness, many people find Hiit Fitness and Bootcamp the perfect fit for their busy lifestyles.

When you first walk into a Hiit Fitness and Bootcamp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall. All you see is simple, safe equipment that anyone can use. With the
expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout! See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.”  Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe. At Hiit Fitness and Bootcamp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks, just our science backed Bootcamps workouts that actually work and bring results. All of our workouts at Hiit are led by one of our passionate fitness coaches committed to your success!

WE OFFER 5 CLASSES FOR ONLY $1 FOR ALL NEWCOMERS!