HIIT stands for High Intensity Interval Training. HIIT workouts combine short intervals of intense exercise with short periods of rest. HIIT workouts often mix aerobic and resistance training and can help build cardiovascular endurance, strength and muscle endurance.
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX is great for all fitness levels because you are in control of how much you want to challenge yourself by adjusting your body position to add or decrease resistance.
Weight training is an organized exercise in which muscles of the body are forced to contract under tension using weights, body weight or other devices in order to stimulate growth, strength, power, and endurance.
Lift and firm your glutes, and sculpt your abs with expert-guided workouts. Focus on core muscles for a strong, defined midsection. From squats to innovative techniques, keep your workouts exciting and effective. Join like-minded individuals, motivate each other, and celebrate progress.Commit to Butt and Gut Blasters for improved strength, endurance, and a firmer physique!
Kickboxing engages every muscle group, helping you burn calories, tone muscles, and improve your cardiovascular health.
Release pent-up stress and tension as you punch and kick your way through a challenging workout. Learn practical self-defense techniques that can empower you in real-life situations. Gain self-assurance as you master new skills and push your limits in a supportive and encouraging environment. Our experienced instructors are passionate about kickboxing and will guide you through proper techniques and form.